Good day. Can’t believe I’m leaving in two weeks. Back to Melbourne where I get to get chubby again LOL. Fingers crossed that the determination to get abs will conquer it all. I’ve recently picked up the TRX Suspension training circuits to be incorporated with my usual workouts. I really like it. This would so totally be the best birthday present (hint hint). Well personally, I know that I usually prefer workouts that are slightly more challenging, ones that require more technical knowledge although they may seem pretty doable at the start. I will talk more about this in the future if I can keep up with TRX in Melbourne.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

I did this particular workout the other day!

And this one too. Do expect your lower abs to hurt for the next couple of days.
The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• Can be set-up anywhere (gym, home, hotel or outside)
• By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Honestly, this is not as simple as it looks. I don’t have an incredibly strong core muscle, so the need to engage/stiffen my core during these TRX workouts to maintain stability is a major plus point. I’ve received emails regarding my leg workouts and how to get well defined legs. Okay, honestly its a lot of hard work. Squats maybe a little too much for some girls who don’t wanna lift heavy, so maybe you can give this TRX a try. It uses mostly body weight, and I reckon its more flexible to a certain extent.

Have a blessed Chinese New Year good ol’ readers!

Oh oh, Brownthepom is putting on his “I want an ang pow too” face.

Till then, stay safe and get lots of ang pow!!!

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Posted on Thursday, February 7th, 2013 in Blogosphere. Subscribe to this comment feed. Leave a response, or trackback from your own site.