TRX Suspension Training.

February 7, 2013

Good day. Can’t believe I’m leaving in two weeks. Back to Melbourne where I get to get chubby again LOL. Fingers crossed that the determination to get abs will conquer it all. :D I’ve recently picked up the TRX Suspension training circuits to be incorporated with my usual workouts. I really like it. This would so totally be the best birthday present (hint hint). Well personally, I know that I usually prefer workouts that are slightly more challenging, ones that require more technical knowledge although they may seem pretty doable at the start. I will talk more about this in the future if I can keep up with TRX in Melbourne.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

I did this particular workout the other day!

And this one too. :) Do expect your lower abs to hurt for the next couple of days.
The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

Honestly, this is not as simple as it looks. I don’t have an incredibly strong core muscle, so the need to engage/stiffen my core during these TRX workouts to maintain stability is a major plus point. I’ve received emails regarding my leg workouts and how to get well defined legs. Okay, honestly its a lot of hard work. Squats maybe a little too much for some girls who don’t wanna lift heavy, so maybe you can give this TRX a try. It uses mostly body weight, and I reckon its more flexible to a certain extent.

Have a blessed Chinese New Year good ol’ readers! :)

Oh oh, Brownthepom is putting on his “I want an ang pow too” face. :D

Till then, stay safe and get lots of ang pow!!!

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1 comment “TRX Suspension Training.”

  1. Mr Lonely says:

    seldom exercise~ =P

    Regards, http://www.lonelyreload.com (A Growing Teenager Diary)

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